No worries! There's an App for that!
While technology can often leave us feeling frazzled, frustrated and freaking out...
it can also help us on our road to relaxation and stress relief. Thank goodness
technology can make up for the times that it causes us to want to pull our hair
Some of my favorites relaxers and stress relievers are:
aRelax Sound Sleep Ambiance
Sleepmaker Rain Free
and pretty much any of the podcasts from The Meditation Society of Australia
Have you used an App for relaxation, meditation or stress release?
Share your story with us! Let us know what you tried and if it worked for you.