Along my journey to becoming a less stressed person, I'm hoping to share some of what I learn with you, my readers. Please feel free to comment and offer your own perspective on any of the blog posts you read here. As one of my meditation cds says, "A moment's insight is worth a lifetime's experience," so don't keep those insights all for yourself! ;)
I also strive to make your lives easier by offering useful teaching tips and lessons provided in my TeachersPayTeachers store. Why recreate the wheel? Remove the stress of having to come up with all of your teaching ideas on your own!
Wishing you all a less stressed 2015!
~La Profesora Frida
Mindfulness Based Stress Reduction, a teacher's perspective (December 22, 2015)
Mindfulness Based Stress Reduction workshop, Week 1 check in
Erin Condren For Teachers, Reducing Stress With by using a Planner